Beth Goldstein 4000m row
4,000m
Meters
23:00.6
Time
2:52.5
Pace
202
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 96 |
December 15, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.6 | 4,000m | 2:52.5 | 68 | 534 | 23 |
| 4:37.2 | 800m | 2:53.2 | 67 | 531 | 23 |
| 4:40.6 | 1,600m | 2:55.3 | 65 | 523 | 23 |
| 4:37.8 | 2,400m | 2:53.6 | 67 | 530 | 23 |
| 4:32.5 | 3,200m | 2:50.3 | 71 | 543 | 23 |
| 4:32.4 | 4,000m | 2:50.2 | 71 | 544 | 23 |
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Workout Graph
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