Beth Goldstein 30:07 row
5,313m
Meters
30:07.1
Time
2:50.0
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 97 |
December 20, 2020 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,313m | 2:50.0 | 71 | 544 | 23 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 27 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 25 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 30:07.0 | 15m | 3:53.3 | 28 | 394 | 10 |
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