Beth Goldstein 4000m row
4,000
Meters
22:16.2
Time
2:47.0
Pace
206
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 99 |
December 22, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.2 | 4,000 | 2:47.0 | 75 | 555 | 206 | 25 |
| 4:18.1 | 800 | 2:41.3 | 83 | 585 | 42 | 27 |
| 4:23.7 | 1,600 | 2:44.8 | 78 | 559 | 41 | 25 |
| 4:32.7 | 2,400 | 2:50.4 | 71 | 541 | 41 | 24 |
| 4:28.8 | 3,200 | 2:48.0 | 74 | 549 | 41 | 24 |
| 4:33.0 | 4,000 | 2:50.6 | 70 | 540 | 41 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.