Beth Goldstein 4000m row
4,000m
Meters
22:16.2
Time
2:47.0
Pace
206
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 99 |
December 22, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.2 | 4,000m | 2:47.0 | 75 | 558 | 25 |
| 4:18.1 | 800m | 2:41.3 | 83 | 586 | 27 |
| 4:23.7 | 1,600m | 2:44.8 | 78 | 569 | 25 |
| 4:32.7 | 2,400m | 2:50.4 | 71 | 543 | 24 |
| 4:28.8 | 3,200m | 2:48.0 | 74 | 554 | 24 |
| 4:33.0 | 4,000m | 2:50.6 | 70 | 542 | 24 |
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Workout Graph
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