Beth Goldstein 5000m row
5,000m
Meters
26:46.4
Time
2:40.6
Pace
262
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 109 |
December 23, 2020 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:46.4 | 5,000m | 2:40.6 | 84 | 590 | 25 |
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 27 |
| 5:24.0 | 2,000m | 2:42.0 | 82 | 583 | 25 |
| 5:23.3 | 3,000m | 2:41.6 | 83 | 585 | 24 |
| 5:16.3 | 4,000m | 2:38.1 | 88 | 604 | 25 |
| 5:15.6 | 5,000m | 2:37.8 | 89 | 606 | 25 |
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Workout Graph
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