Beth Goldstein 500m row
500m
Meters
2:23.9
Time
2:23.9
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 103 |
May 09, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 30 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 29 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 28 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 30 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 31 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.