Beth Goldstein 1000m row
1,000m
Meters
4:59.7
Time
2:29.8
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 102 |
July 23, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 30 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 30 |
| 0:59.4 | 400m | 2:28.5 | 107 | 667 | 28 |
| 1:00.9 | 600m | 2:32.2 | 99 | 641 | 30 |
| 1:00.7 | 800m | 2:31.7 | 100 | 644 | 29 |
| 0:59.0 | 1,000m | 2:27.5 | 109 | 675 | 32 |
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Workout Graph
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