Beth Goldstein 3000m row
3,000m
Meters
17:09.2
Time
2:51.5
Pace
151
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 91 |
July 13, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.2 | 3,000m | 2:51.5 | 69 | 538 | 24 |
| 3:18.2 | 600m | 2:45.1 | 78 | 567 | 26 |
| 3:28.8 | 1,200m | 2:54.0 | 66 | 528 | 24 |
| 3:27.7 | 1,800m | 2:53.0 | 67 | 532 | 23 |
| 3:30.1 | 2,400m | 2:55.0 | 65 | 524 | 23 |
| 3:24.5 | 3,000m | 2:50.4 | 71 | 543 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.