Beth Goldstein 21:22 row
3,329m
Meters
21:22.3
Time
3:12.5
Pace
165
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 88 |
July 23, 2023 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.3 | 3,329m | 3:12.5 | 49 | 468 | 22 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 23 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 23 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 23 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 23 |
| 21:22.2 | 210m | 3:15.7 | 47 | 460 | 22 |
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