Beth Goldstein 15:12 row
2,456m
Meters
15:12.9
Time
3:05.8
Pace
122
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 84 |
July 28, 2023 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.9 | 2,456m | 3:05.8 | 55 | 487 | 20 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 21 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 15:12.8 | 28m | 3:48.5 | 29 | 400 | 14 |
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country row with Alex