Beth Goldstein 20:00 row
3,198m
Meters
20:00.0
Time
3:07.6
Pace
160
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 84 |
July 31, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,198m | 3:07.6 | 53 | 482 | 22 |
| 4:00.0 | 564m | 3:32.7 | 36 | 425 | 21 |
| 8:00.0 | 648m | 3:05.1 | 55 | 489 | 23 |
| 12:00.0 | 734m | 2:43.4 | 80 | 575 | 26 |
| 16:00.0 | 648m | 3:05.1 | 55 | 489 | 23 |
| 20:00.0 | 604m | 3:18.6 | 45 | 453 | 21 |
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