Beth Goldstein 19:00 row
3,127
Meters
19:00.0
Time
3:02.2
Pace
155
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 90 |
August 02, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,127 | 3:02.2 | 58 | 489 | 155 | 22 |
| 4:00.0 | 658 | 3:02.3 | 58 | 495 | 33 | 23 |
| 8:00.0 | 654 | 3:03.4 | 57 | 480 | 32 | 22 |
| 12:00.0 | 651 | 3:04.3 | 56 | 480 | 32 | 22 |
| 16:00.0 | 681 | 2:56.2 | 64 | 510 | 34 | 24 |
| 19:00.0 | 483 | 3:06.3 | 54 | 480 | 24 | 23 |
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Workout Graph
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