Beth Goldstein 20:07 row
3,173
Meters
20:07.0
Time
3:10.1
Pace
158
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 77 |
August 05, 2023 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 3,173 | 3:10.1 | 51 | 471 | 158 | 22 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 21 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 23 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 24 |
| 20:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 23 |
| 20:07.0 | 10 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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