Beth Goldstein 20:07 row
3,173m
Meters
20:07.0
Time
3:10.1
Pace
158
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 77 |
August 05, 2023 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 3,173m | 3:10.1 | 51 | 475 | 22 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 21 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 23 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 23 |
| 20:07.0 | 10m | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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