Beth Goldstein 10:00 row
1,575m
Meters
10:00.0
Time
3:10.4
Pace
79
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 81 |
August 06, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,575m | 3:10.4 | 51 | 474 | 23 |
| 2:00.0 | 264m | 3:47.2 | 30 | 402 | 21 |
| 4:00.0 | 266m | 3:45.5 | 30 | 404 | 20 |
| 6:00.0 | 340m | 2:56.4 | 64 | 519 | 25 |
| 8:00.0 | 354m | 2:49.4 | 72 | 547 | 25 |
| 10:00.0 | 352m | 2:50.4 | 71 | 543 | 25 |
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Workout Graph
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