Beth Goldstein 20:08 row
3,205m
Meters
20:08.2
Time
3:08.4
Pace
158
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 81 |
August 11, 2023 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 3,205m | 3:08.4 | 52 | 479 | 20 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 22 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 23 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 24 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 23 |
| 20:08.2 | 13m | 5:15.3 | 11 | 338 | 8 |
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Workout Graph
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