Beth Goldstein 20:05 row
3,249m
Meters
20:05.2
Time
3:05.4
Pace
161
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 95 |
August 13, 2023 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 3,249m | 3:05.4 | 55 | 488 | 22 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 22 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 23 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 23 |
| 20:05.2 | 7m | 6:11.4 | 7 | 323 | 0 |
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