Beth Goldstein 20:05 row
3,069m
Meters
20:05.7
Time
3:16.4
Pace
153
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 98 |
August 13, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 3,069m | 3:16.4 | 46 | 458 | 22 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 22 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 22 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 23 |
| 20:05.7 | 6m | 7:55.0 | 3 | 311 | 0 |
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