Beth Goldstein 20:05 row
3,241m
Meters
20:05.4
Time
3:05.9
Pace
161
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 97 |
August 16, 2023 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 3,241m | 3:05.9 | 54 | 487 | 22 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 22 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 22 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 23 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 22 |
| 20:05.4 | 11m | 4:05.4 | 24 | 381 | 0 |
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