Beth Goldstein 20:03 row
3,173
Meters
20:03.3
Time
3:09.6
Pace
157
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 90 |
August 19, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.3 | 3,173 | 3:09.6 | 51 | 469 | 157 | 21 |
| 5:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 21 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 22 |
| 15:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 21 |
| 20:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 22 |
| 20:03.2 | 5 | 5:20.0 | 11 | 336 | 0 | 0 |
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Workout Graph
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