Beth Goldstein 22:28 row
3,301m
Meters
22:28.0
Time
3:24.1
Pace
165
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 78 |
July 12, 2024 11:58:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.0 | 3,301m | 3:24.1 | 41 | 441 | 21 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 21 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 22 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 23 |
| 20:00.0 | 672m | 3:43.2 | 31 | 408 | 20 |
| 22:28.0 | 317m | 3:53.4 | 28 | 394 | 19 |
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Workout Graph
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