Beth Goldstein 22:04 row
3,426m
Meters
22:04.4
Time
3:13.2
Pace
170
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 79 |
July 14, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.4 | 3,426m | 3:13.2 | 48 | 466 | 21 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 21 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 22 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 21 |
| 22:04.4 | 286m | 3:37.4 | 34 | 417 | 19 |
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Workout Graph
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