Beth Goldstein 18:23 row
3,011m
Meters
18:23.0
Time
3:03.1
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 86 |
July 23, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.0 | 3,011m | 3:03.1 | 57 | 496 | 23 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 22 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 23 |
| 18:23.0 | 595m | 2:50.5 | 71 | 542 | 25 |
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