Beth Goldstein 20:05 row
3,301m
Meters
20:05.7
Time
3:02.6
Pace
164
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 80 |
July 26, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 3,301m | 3:02.6 | 57 | 497 | 23 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 22 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 23 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 24 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 23 |
| 20:05.7 | 8m | 5:56.2 | 8 | 326 | 0 |
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