Beth Goldstein 21:34 row
3,564m
Meters
21:34.0
Time
3:01.5
Pace
178
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 78 |
August 03, 2024 13:05:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.0 | 3,564m | 3:01.5 | 59 | 501 | 23 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 23 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 23 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 24 |
| 21:34.0 | 236m | 3:19.1 | 44 | 452 | 21 |
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