Beth Goldstein 18:47 row
3,014m
Meters
18:47.9
Time
3:07.1
Pace
149
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 79 |
August 27, 2024 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.9 | 3,014m | 3:07.1 | 53 | 483 | 23 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 22 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 23 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 25 |
| 18:47.9 | 577m | 3:17.4 | 45 | 456 | 22 |
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