Beth Goldstein 16:11 row
2,559m
Meters
16:11.1
Time
3:09.7
Pace
126
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 77 |
September 02, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.1 | 2,559m | 3:09.7 | 51 | 476 | 21 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 22 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 23 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 23 |
| 16:11.1 | 165m | 3:35.4 | 35 | 420 | 19 |
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