Beth Goldstein 15:04 row
2,340m
Meters
15:04.0
Time
3:13.1
Pace
116
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 92 |
January 05, 2025 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.0 | 2,340m | 3:13.1 | 49 | 467 | 23 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 23 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 23 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 23 |
| 15:04.0 | 6m | 5:33.3 | 9 | 332 | 0 |
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