Beth Goldstein 30:15 row
4,731
Meters
30:15.9
Time
3:11.9
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 92 |
January 26, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.9 | 4,731 | 3:11.9 | 50 | 470 | 20 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 22 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 23 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 23 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 21 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 23 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 21 |
| 30:15.9 | 26 | 5:05.7 | 12 | 342 | 13 |
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Workout Graph
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