John Cooke 975m row
975
Meters
4:44.8
Time
2:26.0
Pace
52
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 151 |
April 19, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.8 | 975 | 2:26.0 | 112 | 686 | 52 | 25 | 122 |
| 1:06.7 | 200 | 2:46.7 | 75 | 559 | 10 | 26 | 112 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 11 | 26 | 120 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 11 | 25 | 126 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 11 | 25 | 131 |
| 0:54.2 | 975 | 2:34.8 | 94 | 624 | 9 | 24 | 124 |
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Workout Graph
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