John Cooke 1000m row
1,000
Meters
4:00.9
Time
2:00.4
Pace
64
Calories
98
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 208 |
May 05, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.9 | 1,000 | 2:00.4 | 200 | 956 | 64 | 25 | 98 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 12 | 25 | 79 |
| 0:49.3 | 400 | 2:03.2 | 187 | 876 | 12 | 26 | 79 |
| 0:47.7 | 600 | 1:59.2 | 206 | 981 | 13 | 25 | 79 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1002 | 13 | 26 | 119 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1127 | 14 | 28 | 137 |
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Workout Graph
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