John Cooke 1552m row
1,552
Meters
7:09.5
Time
2:18.3
Pace
88
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 183 |
| Drag Factor | 200 |
May 20, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:09.5 | 1,552 | 2:18.3 | 132 | 754 | 88 | 25 | 135 |
| 1:51.2 | 400 | 2:19.0 | 130 | 748 | 23 | 25 | 133 |
| 1:47.1 | 800 | 2:13.8 | 146 | 802 | 23 | 26 | 138 |
| 1:48.1 | 1,200 | 2:15.1 | 142 | 788 | 23 | 25 | 139 |
| 1:43.1 | 1,552 | 2:26.4 | 111 | 683 | 19 | 26 | 133 |
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Workout Graph
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