John Cooke 1000m row
1,000
Meters
5:09.8
Time
2:34.9
Pace
53
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 199 |
May 24, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.8 | 1,000 | 2:34.9 | 94 | 615 | 53 | 23 | 126 |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 11 | 26 | 125 |
| 0:56.5 | 400 | 2:21.2 | 124 | 700 | 11 | 24 | 130 |
| 1:00.0 | 600 | 2:30.0 | 104 | 600 | 10 | 24 | 129 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 24 | 128 |
| 1:17.5 | 1,000 | 3:13.7 | 48 | 464 | 10 | 22 | 118 |
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Workout Graph
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