John Cooke 1500m row
1,500
Meters
6:09.2
Time
2:03.0
Pace
96
Calories
82
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 204 |
May 27, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:09.2 | 1,500 | 2:03.0 | 188 | 936 | 96 | 25 | 82 |
| 1:15.1 | 300 | 2:05.1 | 178 | 910 | 19 | 25 | 57 |
| 1:14.9 | 600 | 2:04.8 | 180 | 913 | 19 | 25 | 57 |
| 1:14.0 | 900 | 2:03.3 | 187 | 924 | 19 | 25 | 98 |
| 1:13.8 | 1,200 | 2:03.0 | 188 | 926 | 19 | 25 | 98 |
| 1:11.4 | 1,500 | 1:59.0 | 208 | 1008 | 20 | 25 | 102 |
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Workout Graph
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