John Cooke 1600m row
1,600
Meters
6:55.2
Time
2:09.7
Pace
96
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 202 |
May 27, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:55.2 | 1,600 | 2:09.7 | 160 | 832 | 96 | 25 | 133 |
| 1:45.8 | 400 | 2:12.2 | 151 | 816 | 24 | 26 | 127 |
| 1:44.9 | 800 | 2:11.1 | 155 | 823 | 24 | 26 | 133 |
| 1:42.6 | 1,200 | 2:08.2 | 166 | 842 | 24 | 25 | 135 |
| 1:41.9 | 1,600 | 2:07.3 | 169 | 847 | 24 | 25 | 137 |
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Workout Graph
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