John Cooke 30:00 row
7,029
Meters
30:00.0
Time
2:08.0
Pace
441
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 205 |
June 08, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,029 | 2:08.0 | 167 | 882 | 441 | 26 | 134 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 780 | 78 | 25 | 121 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 26 | 133 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 830 | 83 | 25 | 122 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 27 | 143 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 27 | 151 |
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Workout Graph
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