John Cooke v250m/2:00r...5 row
1,250
Meters
4:49.1
Time
1:55.6
Pace
84
Calories
143
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,015 |
| Overall Time | 14:49.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 36 |
| Stroke Count | 274 |
| Drag Factor | 151 |
June 08, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.1 | 1,250 | 1:55.6 | 226 | 1078 | 36 | 143 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 36 | 132 | |
| r: 2:00 | 142 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 36 | 151 | |
| r: 2:00 | 47 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 37 | 152 | |
| r: 2:00 | 81 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 38 | 143 | |
| r: 2:00 | 122 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 34 | 137 | |
| r: 2:00 | 373 | ||||||
| r765 |
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Workout Graph
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