John Cooke 1500m row
1,500
Meters
6:13.4
Time
2:04.4
Pace
94
Calories
118
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 165 |
| Drag Factor | 205 |
June 09, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:13.4 | 1,500 | 2:04.4 | 182 | 906 | 94 | 26 | 118 |
| 1:19.3 | 300 | 2:12.1 | 152 | 817 | 18 | 26 | 100 |
| 1:15.6 | 600 | 2:06.0 | 175 | 857 | 18 | 26 | 113 |
| 1:14.6 | 900 | 2:04.3 | 182 | 916 | 19 | 27 | 120 |
| 1:12.5 | 1,200 | 2:00.8 | 198 | 943 | 19 | 26 | 125 |
| 1:11.4 | 1,500 | 1:59.0 | 208 | 1008 | 20 | 27 | 132 |
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Workout Graph
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