John Cooke v4:00/1:00r...5 row
4,802
Meters
20:00.0
Time
2:04.9
Pace
303
Calories
136
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 199 |
June 14, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 27 | 136 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 28 | 139 | |
| r: 1:00 | 170 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 27 | 131 | |
| r: 1:00 | 134 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 27 | 139 | |
| r: 1:00 | 114 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 27 | 138 | |
| r: 1:00 | 124 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 27 | 135 | |
| r: 1:00 | 137 | ||||||
| r679 |
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Workout Graph
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