John Cooke 1500m row
1,500
Meters
6:00.1
Time
2:00.0
Pace
98
Calories
123
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 202 |
June 20, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.1 | 1,500 | 2:00.0 | 202 | 979 | 98 | 24 | 123 |
| 1:14.5 | 300 | 2:04.1 | 183 | 918 | 19 | 25 | 123 |
| 1:13.4 | 600 | 2:02.3 | 191 | 931 | 19 | 25 | 122 |
| 1:13.3 | 900 | 2:02.1 | 192 | 933 | 19 | 24 | 121 |
| 1:10.7 | 1,200 | 1:57.8 | 214 | 1018 | 20 | 25 | 122 |
| 1:08.2 | 1,500 | 1:53.6 | 238 | 1108 | 21 | 26 | 130 |
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Workout Graph
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