John Cooke 1800m row
1,800
Meters
8:23.6
Time
2:19.8
Pace
101
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 211 |
| Drag Factor | 199 |
June 20, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:23.6 | 1,800 | 2:19.8 | 128 | 722 | 101 | 25 | 127 |
| 1:54.5 | 400 | 2:23.1 | 119 | 691 | 22 | 26 | 124 |
| 1:51.8 | 800 | 2:19.7 | 128 | 740 | 23 | 26 | 127 |
| 1:49.2 | 1,200 | 2:16.5 | 138 | 758 | 23 | 25 | 130 |
| 1:47.6 | 1,600 | 2:14.5 | 144 | 769 | 23 | 25 | 131 |
| 1:00.5 | 1,800 | 2:31.2 | 101 | 595 | 10 | 24 | 126 |
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Workout Graph
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