John Cooke 1500m row
1,500
Meters
7:31.8
Time
2:30.6
Pace
81
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 162 |
June 26, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:31.8 | 1,500 | 2:30.6 | 102 | 645 | 81 | 26 | 119 |
| 1:28.5 | 300 | 2:27.5 | 109 | 650 | 16 | 27 | 117 |
| 1:24.1 | 600 | 2:20.1 | 127 | 727 | 17 | 27 | 125 |
| 1:27.8 | 900 | 2:26.3 | 112 | 656 | 16 | 27 | 121 |
| 1:22.8 | 1,200 | 2:18.0 | 133 | 739 | 17 | 26 | 125 |
| 1:48.6 | 1,500 | 3:01.0 | 59 | 497 | 15 | 24 | 111 |
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Workout Graph
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