John Cooke 4:35 row
756
Meters
4:35.0
Time
3:01.8
Pace
38
Calories
98
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 200 |
July 03, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 756 | 3:01.8 | 58 | 500 | 23 | 98 |
| 4:35.0 | 757 | 3:01.6 | 58 | 501 | 23 | 98 |
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Workout Graph
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