John Cooke 5000m row
5,000
Meters
24:07.7
Time
2:24.7
Pace
282
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 199 |
July 07, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.7 | 5,000 | 2:24.7 | 115 | 701 | 282 | 25 | 122 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 27 | 129 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 762 | 58 | 27 | 125 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 689 | 56 | 25 | 129 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 25 | 126 |
| 5:34.5 | 5,000 | 2:47.2 | 75 | 548 | 51 | 23 | 102 |
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Workout Graph
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