John Cooke 1500m row
1,500
Meters
6:21.1
Time
2:07.0
Pace
92
Calories
108
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 167 |
| Drag Factor | 198 |
July 08, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.1 | 1,500 | 2:07.0 | 171 | 887 | 26 | 108 |
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 27 | 95 |
| 1:18.1 | 600 | 2:10.1 | 159 | 846 | 26 | 103 |
| 1:16.6 | 900 | 2:07.6 | 168 | 878 | 26 | 108 |
| 1:14.9 | 1,200 | 2:04.8 | 180 | 919 | 26 | 117 |
| 1:11.9 | 1,500 | 1:59.8 | 203 | 999 | 27 | 121 |
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Workout Graph
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