John Cooke 1500m row
1,500
Meters
6:12.1
Time
2:04.0
Pace
94
Calories
105
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 162 |
| Drag Factor | 196 |
July 15, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.1 | 1,500 | 2:04.0 | 183 | 931 | 25 | 105 |
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 26 | 96 |
| 1:15.6 | 600 | 2:06.0 | 175 | 902 | 26 | 99 |
| 1:14.1 | 900 | 2:03.5 | 186 | 939 | 25 | 104 |
| 1:13.4 | 1,200 | 2:02.3 | 191 | 957 | 26 | 111 |
| 1:10.7 | 1,500 | 1:57.8 | 214 | 1036 | 27 | 115 |
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Workout Graph
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