John Cooke v1:00/2:00r...5 row
3,376
Meters
13:00.0
Time
1:55.5
Pace
233
Calories
128
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 181 |
July 15, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,376 | 1:55.5 | 227 | 1075 | 31 | 128 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 36 | 75 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 33 | 136 | |
| r: 2:00 | 324 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 28 | 144 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 32 | 145 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 36 | 140 | |
| r: 2:00 | 369 | ||||||
| r1,580 |
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Workout Graph
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