John Cooke 1500m row
1,500
Meters
6:00.0
Time
2:00.0
Pace
98
Calories
109
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 196 |
July 18, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 98 | 24 | 109 |
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 18 | 25 | 88 |
| 1:13.6 | 600 | 2:02.6 | 190 | 952 | 19 | 24 | 87 |
| 1:11.7 | 900 | 1:59.5 | 205 | 1005 | 20 | 25 | 113 |
| 1:10.4 | 1,200 | 1:57.3 | 217 | 1045 | 20 | 26 | 126 |
| 1:08.5 | 1,500 | 1:54.1 | 235 | 1109 | 21 | 25 | 131 |
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Workout Graph
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