John Cooke 1500m row
1,500
Meters
7:07.5
Time
2:22.5
Pace
83
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 194 |
July 18, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.5 | 1,500 | 2:22.5 | 121 | 716 | 24 | 134 |
| 1:26.7 | 300 | 2:24.5 | 116 | 699 | 24 | 131 |
| 1:25.8 | 600 | 2:23.0 | 120 | 711 | 24 | 132 |
| 1:22.9 | 900 | 2:18.1 | 133 | 756 | 24 | 137 |
| 1:19.5 | 1,200 | 2:12.5 | 150 | 817 | 24 | 140 |
| 1:32.6 | 1,500 | 2:34.3 | 95 | 627 | 25 | 132 |
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Workout Graph
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