John Cooke 1500m row
1,500
Meters
5:56.7
Time
1:58.9
Pace
98
Calories
131
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 200 |
August 16, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 24 | 131 |
| 1:13.0 | 300 | 2:01.6 | 194 | 968 | 25 | 129 |
| 1:12.2 | 600 | 2:00.3 | 201 | 991 | 24 | 129 |
| 1:11.9 | 900 | 1:59.8 | 203 | 999 | 24 | 129 |
| 1:10.9 | 1,200 | 1:58.1 | 212 | 1030 | 25 | 129 |
| 1:08.7 | 1,500 | 1:54.5 | 233 | 1102 | 24 | 139 |
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Workout Graph
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