John Cooke 1500m row
1,500
Meters
6:13.3
Time
2:04.4
Pace
93
Calories
83
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 161 |
| Drag Factor | 199 |
August 28, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.3 | 1,500 | 2:04.4 | 182 | 925 | 25 | 83 |
| 1:20.5 | 300 | 2:14.1 | 145 | 798 | 25 | 83 |
| 1:16.8 | 600 | 2:08.0 | 167 | 874 | 26 | 83 |
| 1:14.8 | 900 | 2:04.6 | 181 | 921 | 26 | 83 |
| 1:12.3 | 1,200 | 2:00.5 | 200 | 988 | 26 | 83 |
| 1:08.9 | 1,500 | 1:54.8 | 231 | 1095 | 27 | 83 |
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Workout Graph
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