John Cooke 1500m row
1,500
Meters
7:45.6
Time
2:35.2
Pace
79
Calories
112
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 196 |
August 28, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:45.6 | 1,500 | 2:35.2 | 94 | 610 | 79 | 23 | 112 |
| 1:27.4 | 300 | 2:25.6 | 113 | 659 | 16 | 24 | 96 |
| 1:28.6 | 600 | 2:27.6 | 109 | 650 | 16 | 24 | 121 |
| 1:32.6 | 900 | 2:34.3 | 95 | 622 | 16 | 24 | 118 |
| 1:29.2 | 1,200 | 2:28.6 | 107 | 645 | 16 | 24 | 117 |
| 1:47.8 | 1,500 | 2:59.6 | 60 | 500 | 15 | 23 | 109 |
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Workout Graph
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